Dr. Gundry’s Diet Evolution: Unlock the Secret to a Healthy and Slim Waistline
Dr. Gundry’s Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline is an innovative dietary plan that promises to help you lose weight, reduce bloating and improve overall health. Developed by Dr. Steven R. Gundry, a renowned heart surgeon and author of multiple books on nutrition, this diet is based on the concept of turning off the genes that are causing your body to store fat instead of burning it for energy.
The diet consists of three phases: Elimination, Reintroduction, and Maintenance. During the Elimination phase, you’ll remove certain foods from your diet for a period of two weeks in order to deactivate the genes responsible for storing fat. This includes avoiding processed carbohydrates, artificial sweeteners, refined grains, unhealthy fats and added sugars. During the Reintroduction phase, you’ll gradually add back some of these foods while continuing to monitor how they affect your body. Finally, during the Maintenance phase, you’ll focus on finding a balance between the foods that work best for you and those that don’t.
In addition to providing detailed instructions for each phase of the diet, Dr. Gundry also explains why certain foods can be damaging to our health and provides tips for making healthy lifestyle changes that will help maintain a healthy body weight. He also offers helpful advice on how to read food labels and make healthier choices at the grocery store.