Waking the Tiger

Waking the Tiger: Healing Trauma by Peter Levine is a must-have for anyone dealing with trauma or PTSD. This book provides readers with an in-depth and comprehensive understanding of trauma, from its definition to a step-by-step guide on how to heal it. It delves into the history of trauma and its effects upon the body, mind, and emotions. The primary goal of this book is to provide readers with tools to help them heal from traumatic experiences, and to move forward in life without being hindered by their past. The book includes key features such as detailed descriptions of the body’s reactions to fear and trauma, easy-to-follow exercises that can be done at home, exploration into the power of mindfulness and psychotherapy, and an introduction to Somatic Experiencing, a gentle yet effective approach to resolving trauma.

Overall, Waking the Tiger: Healing Trauma offers readers a comprehensive look into trauma and provides practical ways of healing what may have been long-standing pain. Through Levine’s expertise and compassionate guidance, readers are sure to gain insight into their own personal struggles with trauma while also finding hope for their future. In the next part, we will analyze each key feature in detail to give you a better understanding of this book.