Why We Sleep

Sleep is essential for our physical and mental health, yet many of us struggle to get enough. In his groundbreaking book “Why We Sleep: Unlocking the Power of Dreams,” Matthew Walker provides an engaging look at why sleep is so important and how we can improve our sleeping habits. Through a combination of scientific research and personal experience, Walker delves into the fascinating world of sleep and its role in our health. He explains why sleep deprivation can have such a detrimental effect on our bodies and minds, as well as offering strategies to help us prioritize sleep in our lives. With this book, Walker has created an accessible guide to improving your sleep hygiene that is sure to benefit anyone who reads it.