End Anxiety, Panic and Worry: How to Use Neuroscience of Fear to Rewire Your Anxious Brain
This book, Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry, provides an invaluable roadmap for those suffering from anxiety. Written by psychologist and neuroscientist Dr. Catherine Pittman and author Elizabeth Karle, this book offers an evidence-based approach that combines the latest scientific research with practical tools to help readers take charge of their anxiety. Through a combination of mindfulness, cognitive behavioral therapy (CBT), self-care strategies, and even humor, Dr. Pittman and Elizabeth Karle provide an accessible guide for anyone looking to understand and ultimately overcome their anxious thoughts.